Trauma Therapy

Trauma Therapy

Online trauma therapy that helps you feel safe, calm and in control,
without reliving the pain.

Who Might Benefit from This

People struggling with managing panic, workplace & relationship trauma, performance shutdowns (e.g: exams, life transitions) and other distressing experiences.

What is our Approach

Our trauma-sensitive approach helps ease distress through structured, paced sessions with little need to retell your experiences.

• Reduces emotional distress by bypassing re-traumatizing talk therapy

• Brings fast, lasting relief by working directly with the brain’s emotional processing centre

• Requires fewer sessions, making healing more accessible — both emotionally and financially

What to Expect

• Assessment
• Agreement to change
• Therapy
• Future rehearsal
• Optional after-care 24 – 48hr self-care plan

Results Our Clients Reported

From Panic to Peace (Pre-Surgery)

“Ahead of a surgery, I was immobilised by anxiety — with asthma attacks making the procedure impossible. In just 20–25 minutes of therapy, my breathing steadied. The surgery eventually proceeded smoothly.”

Elena
(Patient Preparing for Surgery)

Free from Workplace Fear

“A traumatic incident haunted me daily. With Frieda’s support, I can talk about it now without feeling overwhelmed. I’m now rebuilding my life with peace…”

Edwin
(Workplace Trauma Survivor)

Voice Restored, Health Regained

“2 months before a major exam, I lost my voice from acute distress and could not organise my thoughts. After session 2 (therapy), I got back my voice. My focus and confidence returned. I aced my exams eventually.”

Ryker
(Teen overcoming performance shutdown)

From Fear to Freedom

“We left an abusive environment, but the panic lingered. Therapy helped restore safety at home.”

Adeline
(A Parent, Domestic Abuse Survivor)

Ready to Release the Past without Reliving It?

Book an Appointment

FAQs

• Will I have to retell everything?
  No. The aim is to reduce distress with minimal retelling.
  We focus on safety and your current goals.
• What are the fees like?
  $250 per session.
• Referrals from doctors, schools or social service agencies:
  $200 for the 1st session.

Ready to Begin?

Book an Appointment