Understand. Navigate.
Mental & Emotional Health Consultation
Not sure what you’re experiencing or what kind of support you need?
Gain clarity and explore appropriate next steps.
45 minutes · Online · S$200
Not Sure Where to Start?
Our online mental health consultation in Singapore
helps you gain clarity and explore your next steps.
You may be:
Feeling it emotionally
Worried, low, irritable or overwhelmed.
Feeling it physically
Poor sleep, tension, stomach discomfort or a racing heart.
Still functioning, but struggling
Getting things done, but finding it harder.
Going through something difficult
Work, relationships, loss or a distressing experience.
You don’t need to figure it out before seeking support.
What Can I Expect?
A focused 45-minute consultation to help you:
Understand
Explore what you’ve been experiencing.
Gain Clarity
Make sense of what may be affecting you.
Navigate
Consider appropriate support and next steps.
45 minutes · Online · S$200
Sometimes, Your Body Notices First
Stress and emotional strain can sometimes show up physically:
Persistent or concerning symptoms should be medically assessed.
It may also be helpful to ask:
“What might my body be responding to?”
Our Clients’ Stories
Finding Clarity on What I Needed
“I was feeling low and finding it hard to concentrate. I wasn’t sure what was going on.
The consultation helped me understand what I needed and identify some practical steps forward.”
— Resilience Consultation Client
Understanding What Was Beneath the Stress
“My GP referred me because of persistent headaches and work stress.
During the consultation, I realised I was also carrying grief from the loss of someone close to me.
It helped me understand what I was experiencing and what support I could seek next.”
— Resilience Consultation Client
Finding the Right Support for My Child
“My child was anxious about school and sometimes refused to go. Our GP referred us, but I wasn’t sure what help my child needed.
The consultation gave me clarity, and we decided to proceed with counselling for my child.”
— Parent, Resilience Consultation Client
You May Also Find Helpful
Can Stress Cause Physical Symptoms?
Understand how stress can show up in the body.
Burnout, Anxiety or Depression: How Can I Tell the Difference?
Understand where they may overlap and some of the differences.
Not Sure What’s Next?
Start with clarity.
Understand what you’re experiencing and explore what support may be appropriate.
45 minutes · Online · S$200
* Individuals under 18 require consent from a parent or legal guardian.
For Organisations
Looking for mental health support for your workplace or team?
Synergy Therapy
Understand. Heal. Grow.
Get in Touch
More Information
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