Reflective Space
for Professional Resilience
and Well-Being
Seeking reflective and clinical supervision?
If you’re a social worker, counsellor or helping professional,
this space is for you.
Why Reflective Supervision?
Intentional Self-Care & Professional Growth
- Attending to your well-being is the best gift for your community, clients, family and yourself.
- Acquiring professional knowledge and skills extends from your well-being and strengths.
- Appreciating complex thoughts and emotions enhances your therapeutic and working relationships with clients and colleagues.
Co-Creating Reflective Space for Supervision
1. TSC’s Reflective Supervision is a pause zone.
It means stepping back to self-regulate, untangle, reflect,
and care for yourself.

2. TSC’s Reflective Supervision is a shame-free zone.
By providing a non-judgmental ear, we guide you through self-attunement and psychological safety, fostering reflection and effectiveness in your work.

3. TSC’s Reflective Supervision is a respected zone.
Effective supervision requires regularity. Protect scheduled time from disruptions.
If rescheduling is frequent, discuss any challenges impacting scheduled supervision.
- Is the chosen time convenient?
- Is anyone overwhelmed or struggling with time management?
- Is there tension prompting the need to postpone supervision?

Life can be Complex
That’s why professionals need mentors and guidance in this journey.
What to Expect
(click on points below for more information)

Foundational to Supervision
We believe professionals must prioritise Self-Care and Self-Regulation.
Some Key Focus for Supervision
- Casework / Case Management
- Counselling
- Supervision of Supervision
- Self-Care & Self-Regulation
Duration & Frequency
Duration
- Individual Supervision usually takes about 1 hour.
- Group Supervision usually takes about 2 hours or more.
Frequency
- Once a month / 2 mths / 3 mths
- Others
Agencies may also request for mix of Group and Individual supervision.
Eg. of mix arrangement:
- 1st Part – Group Supervision
- 2nd Part – Individual Supervision
Frequency and duration vary according to your learning needs. Discuss with us so that we can tailor accordingly.
Location / Mode
- Online (via Zoom)
- Onsite (At Your Agency)
- Hybrid; Mix of Online and Onsite (Supervisees at Different Sites)
Supervision Fees
- S$250 / hour (individual)
- S$400 / hour (group)
- S$50 / hour (students undergoing social work, counselling, education/early childhood/special needs education, medical and nursing training)
Our Supervisors’ Profile
- Practitioners with at least 20+ years of experience.
- Registered supervisors with either Singapore Association of Social Workers (SASW) or Singapore Association of Counselling (SAC).
- Members of Singapore Association of Social Workers (SASW), Singapore Association of Counselling (SAC) and Association of Psychotherapists and Counsellors Singapore (APACS).
Our Supervisees’ Reflection
“My supervisor is a clear-headed practitioner equipped with ambidextrous thinking. While examining an issue, she is able to think linearly and systemically.
She offers valuable insights for me to reflect my practice. She is also patient; taking time to explain practice theories. I have enjoyed learning from her.”
Ivan Lee,
Social Worker
(Residential Home / Special Needs)
“I feel very comfortable with my supervisor. She demonstrated what mutual respect and collaboration is. Her gentle approach encourages skills practice and growth and I flourished with her affirmations.
She is discerning, analytical and perceptive, offering different viewpoints for reflection. She is a good clinical and reflective supervisor.”
Judy Heng,
Healthcare Practitioner
Everyone’s Growth Journey is Unique.
Ready to start yours with us?

to discuss your learning and supervision needs as you explore options.
Synergy Therapy
Empowering lives through
holistic mental health solutions.
Get in Touch
More Information
Quick Links
Book Exploring Reflective Supervision
Book Resilience Courses (Soft Booking)
Book Consultation (Corporate)
