raising resilience
TOGETHER
About Synergy Therapy
Synergy Therapy is a mental health practice offering online therapy, mental health workshops, and clinical supervision. We provide a safe space for individuals and organisations to strengthen emotional resilience.
We operate under our legal entity The Synergy Collective, with a refreshed brand that reflects our focus on therapy and evidence-informed mental health support.
Who Do We Support
We Support
- Individuals and families seeking therapy
- Working adults navigating stress, transitions or burnout
- Companies seeking mental health workshops
- Helping professionals requiring reflective clinical supervision
- Schools, community partners and referring agencies
Our Vision
Everyone, a resilient change agent,
for better mental health.
Our Mission
Empowering lives through holistic mental health solutions.
Our Commitment
We believe in creating meaningful change through safe therapeutic relationships and practical resilience-building approaches.
Our Core (FAITH) Values
- Faithfulness – Steward resources and talents responsibly
- Availability – Be present for life’s priorities
- Integrity – Embrace honesty and coherence
- Teachability – Commit to personal growth
- Heart for Self and Others – Be kind to build up one another
“Values are reflected in the actions we habitually take.” – Frieda Chan
Our Founder
Frieda Chan is a psychotherapist, mental health consultant and registered social worker who has dedicated close to 30 years of supporting individuals, families and communities. She founded Synergy Therapy to bring meaningful mental health support to people across different seasons of life.
Professional Appointments & Contributions
- Director, Global Institute of Social Work
(2020 – Current) - Multi-Disciplinary Team Panel Member,
Montfort Care Child Protection
(2013 – Current) - Appointed Ambassador for Social Work by Singapore Association of Social Workers
(2005 – 2012) - Co-Founder, Life! Community Development
– Board Chair (2007 – 2009)
– Board Director (2004 – 2009)
Synergy Therapy
Empowering lives through
holistic mental health solutions.
Get in Touch
More Information
Quick Links
Book Exploring Reflective Supervision
Book Resilience Courses (Soft Booking)
Book Consultation (Corporate)