Strengthen Your Well-Being.
Transform Your Life.
“Sacred Rest” Workshops & Trainings
Sleep better. Think clearer. Feel steadier.
Leave with a personalised rest plan you can start using.
Who it’s for?
- Individuals who want better sleep, clearer focus, and calmer days.
- Teams & organisations seeking practical, science-informed sessions that reduce burnout risk and improve performance.
Programme Format
- 60-Min Talk – fast, inspiring, practical takeaways
- 2-Hr Masterclass – guided practice
- 4-Week Series – habit formation
Pick-and-Mix Modules
Rest & Well-Being
Foundations
(60 – 120 mins)
Spot rest deficits, map your “rest rhythms,” and create a baseline plan.
Restorative Sleep
(60 – 120 mins)
Identify disruptors, design a wind-down routine and build a personal sleep script.
Recharge with Power Naps
(45 – 60 mins)
When to nap, how long and where; Craft your 10–20 min nap protocol.
Mental Rest
for Clarity & Focus
(60 – 120 mins)
Reduce cognitive overload; Use 3 micro-reset techniques for focus blocks.
Emotional Rest
for Resilience
(60 – 120 mins)
Normalise and release; Build a 2-step “calm reset” you can do anywhere.
Physical Rest
for Energy & Endurance
(60 – 120 mins)
Active vs. passive rest; Micro-breaks, posture resets and recovery windows.
Outcomes You can Expect
- A personal rest plan
- A sleep wind-down routine protocol you can reuse
- For teams: a simple rest-at-work playbook to sustain gains
For Organisations
We tailor learning goals, case examples, and scheduling to your team.
Popular Tracks
- “Sleep & Focus” (Modules 2 + 4): 2 hrs
- “Resilience Reset” (Modules 5 + 6): 2 hrs
- “Sacred Rest Series” (Modules 1– 6): 4 × 90 mins
For Individuals
Form a small-group masterclass or book 1:1 coaching alongside your workshop
for accountability and personalised tweaks.
About the Facilitators
Synergy Therapy is a Singapore-based mental-health practice focused on practical, evidence-informed tools for everyday resilience.
FAQs
- How is this different from a sleep talk?
We go beyond sleep to the seven types of rest (mental, emotional, physical, social, sensory, spiritual, creative) and help you implement two or three that match your current season.
- What if my schedule is erratic?
We design micro-practices you can do in 2–4 minutes between tasks.
- Do you provide slides or a worksheet?
Yes. Participants receive a one-page guide.
Ready to Begin?
Synergy Therapy
Understand. Heal. Grow.
Get in Touch
More Information
Quick Links
Pay Online (PayNow)
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