Resilience Consultation

I wanted to know why I was having low moods and difficulty concentrating. During the consult, Dawn helped me realise that I have neglected myself. We then explored some baby steps to improve my self-care. It was a good experience. Thank you, Synergy Therapy!

I was referred by my GP because of persistent headache and work stress. It felt good that Winston processed with me my deeper concern; my grief over not being able to relate with my Dad. I’m clearer now about what I need to do and where to get further support if I need it.

After a traumatic incident at work, I would tremble whenever I had to walk past the place the incident happened. Avoiding the place wasn’t an option, and fear followed me every day. With Synergy Therapy’s support, the trembling has stopped, and I no longer feel helpless when I face that spot.

I know my late brother held a special place in my heart but I didn’t realise I had not given myself the needed space to grieve. I’m glad my GP referred me. Moving on, I’m penning down memories of my brother and celebrating his life!

Preparing for my wedding triggered anxiety and negative thoughts. Doubts from past failed relationships affected my confidence in the current relationship. Thanks to a friend’s recommendation, Synergy Therapy’s consult session helped me clarify the mental health support I need. I decided to take up Resilience Counselling for counselling. I’m grateful to my partner for his support too.

We struggled a lot with our son's screen addiction. The worries impacted our health. Our GP recommended Synergy Therapy's consult. Trying out the therapist's suggestions to work on our own self-care improved the situation. We decided to continue with Resilience Counselling for deeper work for ourselves and our son. We're grateful for the support from our GP and Synergy Therapy.

My daughter was overwhelmed by exam stress — globus sensation, panic attacks, stomach upsets and even refusing school. With support from Synergy Therapy, her globus sensation was resolved within 1 session. Subsequently, she managed her anxiety and rebuilt her confidence, well enough to take the major exams. I’m grateful to the therapist for the support that has made such a difference for us as a family.